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      <image:title>Home - About Caroline</image:title>
      <image:caption>Doula, dancer, and founder of flossy - a pleasure-first retailer that provides a safe and welcoming space to explore high-quality pleasure products. With an evidence-based approach, I'm committed to empowering women, birthing people, and families throughout their reproductive journey, while also enjoying creative hobbies like dance and spending time in nature.</image:caption>
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    <lastmod>2021-11-14</lastmod>
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    <lastmod>2023-03-03</lastmod>
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      <image:title>About Caroline - Hi, I’m Caroline!</image:title>
      <image:caption>I'm all about advocating for the things that matter, from periods to parenting and everything in between. With a Bachelor of Science degree in Public Health from the University of Washington, I take an evidence-based approach to my work as a birth, postpartum, and abortion doula. My main goal is to empower women, birthing people, and families throughout their reproductive journey because everyone deserves to feel confident and capable. I’m also the co-founder of flossy, a pleasure-first retailer that's all about supporting you to feel good on your own terms. flossy isn't your typical pleasure retailer - it's a community-led platform that encourages you to explore your unique desires through high-quality pleasure products, open conversations, and a safe and welcoming space. When I'm not busy supporting others, you'll find me in a modern dance class, exploring the great outdoors, or spending time with my loved ones (including my furry babies, Winnie &amp; Maisy ). I can’t wait to connect with you! Bainbridge Island, WA |  Suquamish Land</image:caption>
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      <image:title>About Caroline - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Caroline - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Caroline - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Caroline - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Caroline - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0f7e3cf8370a7d581de7e7/1589800457975-0RUBMRZOQCH1PRHLCUO0/L%252Bxj25%2525oRMarZjNrD7eSBw.jpg</image:loc>
      <image:title>About Caroline - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0f7e3cf8370a7d581de7e7/1588331730961-1U87WSKFCTOKWZDV82AS/CB04D5A3-5C0D-467E-9854-EDDBEC45DE9A.JPG</image:loc>
      <image:title>About Caroline - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0f7e3cf8370a7d581de7e7/1589798244256-1M8B3ZDPF8NBFEMHQVF9/fullsizeoutput_1c3e.jpeg</image:loc>
      <image:title>About Caroline - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.carolinereis.com/contact</loc>
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    <lastmod>2024-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0f7e3cf8370a7d581de7e7/fe120da6-118c-48d6-9fa3-c08e54c38a1f/RGC_Caroline%2BJames_112.png</image:loc>
      <image:title>Contact - Let’s Connect</image:title>
      <image:caption>I’d love to learn more about what’s most important to you…Whether you’re looking for a one-time session or more comprehensive support through pregnancy and beyond, I promise you’ve never met anyone more committed and passionate about what’s most important to you… … because, ultimately, birth starts with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.carolinereis.com/birthservices</loc>
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    <lastmod>2021-11-15</lastmod>
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  <url>
    <loc>https://www.carolinereis.com/pricing</loc>
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    <lastmod>2023-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.carolinereis.com/postpartumservices</loc>
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    <priority>0.75</priority>
    <lastmod>2022-02-18</lastmod>
  </url>
  <url>
    <loc>https://www.carolinereis.com/virtual</loc>
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    <lastmod>2021-12-01</lastmod>
  </url>
  <url>
    <loc>https://www.carolinereis.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0f7e3cf8370a7d581de7e7/1554274672720-IXBFPZHUMF6VQHGMJFP7/IMG_0801.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0f7e3cf8370a7d581de7e7/4a3f7e27-0efe-4e98-b859-3657ca9cf508/P1003562.JPG</image:loc>
      <image:title>Testimonials - “Caroline was the most brilliant, kind, caring, reliable doula and friend you could have on your team.”</image:title>
      <image:caption>Amanda /  Amelia — Postpartum Client</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0f7e3cf8370a7d581de7e7/1554274480176-ANZC1CCM5PJJ2BNCARIT/fullsizeoutput_1aca.jpeg</image:loc>
      <image:title>Testimonials - “Caroline completely changed my birth experience for the better.</image:title>
      <image:caption>‍❤️‍ Jordana &amp; Mark /  Emmett — Birth Client</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0f7e3cf8370a7d581de7e7/910e3c37-09ee-49ae-981c-205017cb0d4f/IMG_2354.jpeg</image:loc>
      <image:title>Testimonials - “What I loved the most was the gentle way in which she looked after my baby.”</image:title>
      <image:caption>‍‍ Abi, Andy, Irene &amp;  Muffin /  Angus — Postpartum Client</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0f7e3cf8370a7d581de7e7/1623973270182-W9LBUJ562M1KXT73KEBV/IMG_0988.jpg</image:loc>
      <image:title>Testimonials - “I honestly don’t think I could have done it without her! She was my rock (and for my husband too!) she was there literally every second.”</image:title>
      <image:caption>‍❤️‍ Louisa &amp; Loren /  Zoe — Birth Client</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0f7e3cf8370a7d581de7e7/1627598651756-UOQP6C8P5ZU8W839K04V/781F2AF6-F441-49C4-9F4A-FDB0DCF6067A_1_201_a.jpeg</image:loc>
      <image:title>Testimonials - “Caroline is a doula dream come true!”</image:title>
      <image:caption>‍❤️‍ Jessica &amp; Jim /  Juliet — Postpartum Client</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0f7e3cf8370a7d581de7e7/1554276062662-9YR3IRF2NGG2IW7JMRZ1/IMG_0197.jpg</image:loc>
      <image:title>Testimonials - “Caroline has a very positive, caring and comforting attitude which made us feel secure and taken care of.”</image:title>
      <image:caption>‍‍ Audrey, Ben &amp; Maika /  Nora — Birth Client</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0f7e3cf8370a7d581de7e7/1586933697989-AHE29NAVW353FY21K5GN/2C3D514F-1FF7-4AB0-B69A-3D58663B0968.jpeg</image:loc>
      <image:title>Testimonials - “Caroline was a godsend for me and my little family…”</image:title>
      <image:caption>Candice /  Evelyn — Postpartum Client</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0f7e3cf8370a7d581de7e7/1623973423940-R047EUMNXUVURVO94GB9/DSC00829.JPG</image:loc>
      <image:title>Testimonials - “Caroline was an essential part of my 'village' during this last year and I cannot recommend her highly enough.”</image:title>
      <image:caption>Tania /  Lucia — Postpartum Client</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0f7e3cf8370a7d581de7e7/1554275809285-PYDFPKBLXAPPDWHMJEP8/fullsizeoutput_1c06.jpeg</image:loc>
      <image:title>Testimonials - “Caroline was attentive to our questions and was non-judgmental as we discussed our goals and concerns around the birth process.”</image:title>
      <image:caption>‍❤️‍ Gillian &amp; David /  Beverly — Birth Client</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0f7e3cf8370a7d581de7e7/1554275224600-05DQX5UF0CAO0LRV2NNW/y4xMmUsWR8yXJ4I1%2BFlTqg.jpg</image:loc>
      <image:title>Testimonials - “We felt well cared for and walked away from the birthing experience with nothing but joyous memories!”</image:title>
      <image:caption>‍❤️‍ Keisha &amp; Ben /  Hank — Birth Client</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.carolinereis.com/doula-contract-keisha-ben</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-11</lastmod>
  </url>
  <url>
    <loc>https://www.carolinereis.com/thank-you</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-22</lastmod>
  </url>
  <url>
    <loc>https://www.carolinereis.com/downloads</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-15</lastmod>
  </url>
  <url>
    <loc>https://www.carolinereis.com/downloads/4-free-social-media-apps-you-need</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0f7e3cf8370a7d581de7e7/1637034414471-R254B87L346RWD03WLF9/A4+-+3.jpg</image:loc>
      <image:title>Downloads - 4 Free Social Media Apps You Need</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.carolinereis.com/downloads/6-free-birth-and-postpartum-resources</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0f7e3cf8370a7d581de7e7/1637034400426-NNYP0L1ZS789UVP4NYJV/A4+-+1.jpg</image:loc>
      <image:title>Downloads - 6 Free Birth and Postpartum Resources</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.carolinereis.com/downloads/birth-and-postpartum-decision-making-simplified</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0f7e3cf8370a7d581de7e7/1637034377817-3ZU0YG2YGGMJ08W715H3/A4+-+2.png</image:loc>
      <image:title>Downloads - Birth and Postpartum Decision Making: Simplified</image:title>
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  </url>
</urlset>

