Once/month, your ovaries send out hormones that signal the endometrium to build-up preparing the uterine lining for implantation of the egg. Once the egg implants in this comfy, cushy new built-up wall, if the egg isn’t fertilized, the endometrium sluffs off and results in that good old monthly panty surprise us women know ALL too well.
Read MoreThe feeling I have when I finish a morning mediation. I remember the first time I sat down for a meditation - feeling anxious just at the thought of sitting still... with my own thoughts... for even 5 minutes. It's taken me almost four years to get to a point where I find peace in sitting with my thoughts for 10 minutes.
Read MoreI walked in to find my client hunched over in her living room chair wincing during a contraction, her partner kneeling next to her. They looked at me as if I would pull something out of my Mary Poppins doula bag to serve as the perfect remedy for her discomfort.
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